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@AnnPT77 awesome thanks so much for your help I will try using a scale and logging raw vegetables. Have a great Thursday 😊
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@AnnPT77 Thanks so much for taking the time to write this!! It’s very helpful I will check out those links. I don’t eat processed or fake meat I rarely eat anything that comes out of a box other than tofu everything I buy is from the produce section. I cook all of my meals without oils or very little if I had to. I use…
