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My usual breakfast is around 300 calories and consists of nondairy oatmeal with dried cranberries, hemp hearts, flaxseed meal, blueberries, strawberries and blackberries. Sometimes I add an apple afterwards and it adds some calories but not much. Oatmeal Recipe for 5 servings: 1.5 cups of oats 0.3 cup of dried cranberries…
