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Sorry it was not my intention for this to be posted twice and I am unable to simply delete it.
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I imagine that it may help if you are in an industry that is centered on looks but I think that something else is important to look at - NEAT (non-exercise activity time) It may be easy enough to put your best foot forward when you have a "goal" in front of you but how active are you the rest of the day? When I taught, it…
