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So i did not have these for weight goals but I had a goal of not eating junk food. Every week I would grant myself a reward. New shoes, new jacket, new plants, tickets to a movie. It was hard to find things at first but it works better if you also set financial goals like not spending above x amount or not buying anything…
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I do mg supplements for sleep, wear earplugs, wear an eye mask, read about 30 mins before sleep, take ashwaganda and melatonin sprays. What helps the most changes day to day. If my thoughts are racing, reading helps. If I am restless, cant shut my eyes - melatonin and sleep teas help... a little. If I cant stay asleep,…
