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I personally have a sustained blend of protein powder that lasts up to 7hrs, and normally have it with almond milk ^-^... But the thing that really bit my cravings in the butt is intermittent fasting. It's WILD. Everyone is different of course, but in my humble experience; The first four days were hard, but after that my…
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I would but I have no idea how to add people as friends Dx I only just started
