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Recognizing and dealing with stress eating is a big win! Try activities like exercise, writing or mindfulness. Having healthy snacks nearby helps too. Lean on supportive folks and don't hesitate to seek expert guidance if you need it.
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That sounds like a well-rounded workout! You're hitting cardio, strength and flexibility all in one session. Remember to listen to your body, stay hydrated and ensure proper form to prevent injury. Keep up the great work! I need to start my own plan, Soon!
