DrBenja Member

Try lentil soup with veggies or a chickpea salad with quinoa, both high in protein. Cottage cheese with berries or a protein smoothie can also help.

It’s normal for macros to fluctuate during a weight loss journey, but if the changes seem drastic, it might be a glitch or an app setting. Double-check your app’s settings and maybe consult a nutritionist.

At 44, it's key to balance workouts with diet. Try focusing on whole foods, managing stress and ensuring adequate sleep. Sometimes, consulting a dietitian or personal trainer can help refine your approach.

I've heard great things about Mounjaro too! I haven't tried it, but curious about others' experiences.

It’s lovely to see everyone’s progress and support.

Opt for a 6-inch whole-grain sub with lean protein like turkey or chicken, loaded with veggies and skip the mayo. Try to keep dressings light, like vinegar or mustard.

It sounds like the scanner isn't accounting for sugar alcohols, allulose and acacia gum. Try manually subtracting these from the total carbs for an accurate net carb count.

It's great you're consistent with lifting and protein intake. If weight hasn't changed, you might be building muscle while losing fat. Consider tracking calories more closely and adding cardio to see progress.

Hi! For accurate food measurements, drain and rinse canned items like tuna, shrimp and beans before weighing. Squeeze out excess water but don't go overboard. This ensures you're measuring the actual food content.

Jogging can build muscle, especially in your legs, which may offset fat loss on the scale. Muscle is denser than fat, so it's possible you're still losing fat but gaining muscle.

Hey! Just wanted to say, your journey is so inspiring! Despite your health challenges, you're making amazing progress.

The MFP Community is my anchor. I've grown alongside amazing friends here. July is a fresh start, building new habits and reinforcing old ones. Let's connect, share and support each other on this journey!

If you're considering drinking less, it's all about finding what works for you. Whether it's cutting back gradually or going completely alcohol-free, every step counts. Let's support each other on this journey!

To reset your sleep schedule, try gradually shifting your bedtime earlier by 15-30 minutes each night. Avoid screens an hour before bed, create a relaxing bedtime routine and maintain a consistent wake-up time. Natural light exposure in the morning can help regulate your circadian rhythm. Limit naps, caffeine and heavy…

These are fantastic suggestions! Here they are compiled for a high-protein, low-carb breakfast ... * Use egg whites or whole eggs, spinach, bell peppers, and mushrooms. * Half an avocado with a poached or boiled egg on top. * Mix chia seeds with almond milk and a bit of vanilla extract. * Sauté crumbled tofu with turmeric,…

Your story is incredibly inspiring! Your dedication and commitment to making a lifestyle change are admirable. Tracking everything, staying active and being honest with yourself have truly paid off. Congratulations on your success and reaching your goal weight!

The killer man

It's great to hear that you're feeling more confident and positive about yourself. Seeing those dimples again must have been such a wonderful moment.

Achieving sustainable weight loss involves key lifestyle changes: * Prioritize a balanced diet rich in whole foods stay hydrated, exercise regularly and get adequate sleep. * Manage stress through mindfulness or yoga, avoid processed foods and sugary drinks. * Maintain a consistent eating routine.

While fat is important, balance is key. Try incorporating more lean proteins and veggies. Being over by 7 grams occasionally won't derail you.

Try these steps to fix your Fitbit sync issue: # Restart your Fitbit device and phone. # Ensure Bluetooth is enabled. # Update the Fitbit app. # Re-pair your Fitbit with your phone. # Check for any firmware updates. If it still doesn't sync, contacting Fitbit support might help.

I also sleep with headphones occasionally. I’ve tried both in-ear and over-ear types. Over-ear headphones were comfy but tended to break, while in-ear ones depend heavily on the fit for comfort.

Calvin: "I'm a genius, but I'm a misunderstood genius." Hobbes: "What's misunderstood about you?" Calvin: "Nobody thinks I'm a genius." :D

You can try, a medium-sized carrot (around 25 calories). a small apple slice (about 5 calories per slice). ten almonds (approximately 70 calories, but a small handful can be around 50). a cup of cucumber slices (16 calories). a cup of cherry tomatoes (30 calories). a single rice cake (35 calories). half a cup of air-popped…

That's a powerful declaration! Recognizing where you want to be and committing to your journey shows strength and determination. Remember, every step forward, no matter how small, is progress!

Usually, Subway includes the bread in the sandwich's listed calorie count. So if you order "steak and cheese on honey oat bread" the calories should already cover the bread. Unless you change the bread type or size, you don't need to add it separately. It's a good idea to confirm with your local Subway for any menu changes…

If you're looking for more accurate information about the weight of sugar in a teaspoon, checking database listings or reliable sources like authoritative health websites, food databases or culinary resources can provide accurate measurements. These sources often detail precise measurements based on standardized values for…

Hi there! For iron rich meals, try spinach and chickpea curry, lentil soup with kale or quinoa salad with black beans and avocado. For B12 consider fortified cereals or nutritional yeast. These dishes pack a punch in nutrients and flavor!

That's incredible dedication! Logging for 3800 days straight is a remarkable achievement. Keep up the great work it's definitely paying off!

The debate over phone use in gyms boils down to respect. While recording workouts can inspire, it's often misused for personal gain or to the detriment of others. Rules are crucial to maintain focus on form and respect for fellow members' privacy.