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I was the same way blocked up for a couple of days. I take a diuretic in the morning so I pee constantly. I eat rolled oats in the morning with cinnamon and 3 berry blend of frozen berries with Silk unsweetened almond milk. I use to drink a fruit and spinach smoothie every morning then I was regular. Now I take a…
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I have started eating as a male my 1500 calories per day. Once I started a snack in the morning and afternoon I hit my goals. Yes!
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I can totally relate.
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I am 68 and a kayak fisherman. I saw a picture of me sitting on my fishing kayak and was horrified. When I started my weight was 180 I am going to get to 160.
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Too bad as I am Vegan. It would make it a lot easier to find food.
