Replies
-
Yes! I just turned 50 and wanted to change my body composition, heal my kidneys, and avoid diabetes. I also have Lipedema, and keto/carnivore seems to help some ladies with that. Going in, I imagined eating this way would be so difficult. I only planned to do it for a week. I am still at it after a month because I feel so…
-
You’re right, it is a lot. I lived it, but I’m back and that is a good thing.
-
125 g seems like a lot. Did your doctor specify whether the proteins should be exclusively high quality (from animals)? Did your doctor assume you would be eating a mix of high quality and low (from plants) quality proteins? Maybe try getting your protein from animal sources. The fats that come along with proteins help the…
-
For me, nothing worked until I cut the carbs almost down to zero and replaced them with saturated fats from meat and protein from animal products. I feel so much better without the fruits, vegetables, grains, and seed oils. This will be my way of eating forever. I will never go back to eating plants.
