michaeladharris

I’m going back to cedars sainai on Friday to get qualified for a 4 week clinical trial on fat cell senescence. Washed out the first time but pretty confident I’ll get in this time. I get lots of valuable testing like a dexa some genetic evaluation and some bloodwork plus I get to contribute to the common good supplying a…

in I found a diet that hits the nail right on the head! Comment by michaeladharris September 18

I didn’t qualify for the trials now because I have lost too high a percentage of body fat in the last two months. We rescheduled me to apply again in 2 months. I should get in then since I’m super close to my goal. Oh well it’s something to look forward too.

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 29

I hope I get in. I have to give a couple of biopsies at the end. And I am a total chicken lol

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 25

Very inspirational! And i share your enthusiasm for the low carb, IF synergistic effects! I’m qualifying for a metabolic study of fat cell senescence at Ceders Sinai on Friday. Many benefits to participating in the form of analytics. Full body dexascan, robust bloodwork, gut biome evaluation etc. recently I’ve had good…

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 23

Starting to dial back some elements. Going to 14/10 on the fasting from 16-8. Going to 1800 cal a day. It’s getting warmish here in la so walking will be morning and after dinner. Starting to work out at home for now. It’s been a long while! But it feels good to be a little sore again at the same time.

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 20

Just a few lbs to go. What an experience the last 5 months have been! The one thing I’m not giving up is IF. Currently 16/8 makes me feel great! Improved mood, improved cognition including memory. I’ll raise my carb target to 100 grams a day from 81. Starting to work out at home too.

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 13

I’m upping my calories now that I’m seeing visceral fat burning off in anticipation of leveling off in the next two weeks. But I definitely agree that 1400 calories a day is not enough. I’m not getting hunger signals much anymore. I got stuck in a work situation on Saturday and went 26.5 hours with no food and really felt…

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 10

I’m walking after meals which are generally two a day. Lunch at noon and dinner at 6. And I walk early at like 8 am. I got 6 miles today which is above average.

in I found a diet that hits the nail right on the head! Comment by michaeladharris July 10

michaeladharris Member

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