We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I definitely think 182 to 176 was a great loss, but it only lasted around 2-3 days then back up and I have no idea why! My current weight as of this morning is 179lbs which is the same as what I was at the very end of December / start of Jan! I'm currently at 1500 calories which I find to be sufficient, or at least I never…
-
I have considered this as its been over 2 months now since my last period and I am definitely feeling bloated! With having PCOS I have always had very irregular periods and have gone months without one, but before January I had 3 regularly - and now none so it could be this impacting things too!
-
Thank you so much! Definitely some things to think about there - I’ll try reviewing my calorie goal and see if reducing it just slightly, or being more thorough in sticking to the goal helps at all! I try to avoid “Keto” snacks as I find it leads me to wanting more treats and junk, the main “snacks” I eat are salted nuts…
-
Thanks for replying! I decided on Keto due to the benefits it has for PCOS and also for anti-inflammation, as I have some minor spinal issues as well as joint pain in my hands and knees (gone now). I have also previously been on Keto some years ago and had success with it for weight loss and felt the best I had ever felt,…
