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Thanks! I'll go check that out. I'm trying to find the NSV where I can, but even that seems hard - like I don't feel like clothing fits better, my stamina is maybe a little better, but maybe I should try taking pictures as a measurement. My trainer was even a little surprised that their fancy scales weren't showing any…
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Thanks for the response - I realize I was a bit vague when I posted and more information would have helped. I started keto-light as I called it back in May, and started my new workout routine of personal trainer/strength classes in June and have gone at least 2 times a week. I have always been mindful of calories and was…
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Thanks for the response - I realize I was a bit vague when I posted and more information would have helped. I'm currently at 182. Highest I have ever been was 190+, and lowest was 157. My goal is 160. I've done just about everything you can think of to help with the weight - weight watchers, noom, Keto diets, juice…
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Thanks for the response - I realize I was a bit vague when I posted and more information would have helped. I'm currently at 182. Highest I have ever been was 190+, and lowest was 157. My goal is 160. I've done just about everything you can think of to help with the weight - weight watchers, noom, Keto diets, juice…
