fizzabsse9708 Member

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  • Hello all I am doing 18:6 since last month and lost around 2,2.5 kgs. Morning coffee, water and 1 tbsp virgin coconut oil empty stomach really helps me with cravings and hunger till 2 pm. I am trying to plan 20:4 2 days each week but lets see because on weekends if I am invited somewhere for lunch or dinner or simply…
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