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Congrats on making such big changes to your lifestyle! We all know how difficult that can be. The short answer to why you're gaining weight is that you're not in a calorie deficit. That means either that 1) 1600 calories a day is too many for you, based on how much energy you burn, or 2) You're miscounting your calories.…
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Mac & Cheese, preferably with hotdogs cut up into pieces. Middle of the east coast, USA.
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A handful of nuts. Plenty of calories and you still get a good amount of protein. If this happens regularly to you, you could also consider keeping protein/energy bars around the house. We like the Pro Meal bars, which taste good but they have 400 calories per bar, so you'll prolly want to cut it into pieces. But they do…
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Honestly? I'm hungry.
