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I'd love to review your daily nutrition diary. Based on that, I can recommend some healthy options with more natural, quality ingredients (i.e. organic snacks, plant-based supplements, etc.). High-calorie foods may seem like the obvious answer but may not be the best option when you consider your desire for a healthy…
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Sounds like you're consistently active. My question would be, how intense is your level of physical activity? Also, how many calories are you consuming in a day? You may want to start tracking your meals throughout the day to establish a baseline, and use the stats to identify what/where you may need to adjust (i.e. eat…
