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Here is something for exercise that might work for you. Post its. At the top of the stairs put a post it that says...go again. So basically, you teach yourself if you are going down the stairs you turn around and come back up them quickly and down again. It's 20 seconds but it adds up. Put a post it by the fridge. "counter…
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Great comments and ideas. What is working for me: checking in at the start of the day and journaling food...even if I have to edit some of it later. for some reason it adds to the sense of being in control and I feel success. Hope this thread keeps going. All the best
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Hello Bgaskins. There is so much great info on here. One thing I am trying is to add 20 second exercise bombs. So, for example, when you stop to check your load, count out 20 seconds while you do fast marching in place. Depending upon your fitness level, you can do high knees, or modify so you don't hurt yourself. It's…
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Brilliant! all the best on your optimal health journey!
