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Chobani Nonfat Greek Plain Yogurt, 1 cup 120 calories Smucker's All Fruit Strawberry Jelly, 2 tbsp 80 calories Post Grape Nuts Cereal, 4 tbsp 100 calories Layer in parfait glass or in a bowl: 1/2 cup yogurt, 1 tbsp jelly, 2 tbsp Grape Nuts and repeat. If I have extra calories left over for the day, I sometimes drizzle a…
