Replies
-
I am trying so hard to avoid Chicken beef and pork, but my partner is a diehard meat eater. And I’m having trouble getting enough protein in. I aim for at least 100 grams a day. How do you do it?
-
Hello Yvonne, I’ve tried to lose the last 10 lbs for 40 plus years. I am also 71 and my set point that I can’t seem to lose from is 150. I have been on this app for many years off and on and can’t even count the number of apps, gyms, weight watchers ….. and on and on I’ve tried. I’m 5’5” and the charts say I’m overweight.…
-
I have a question, I used to be heavy into lifting, had to quit for a few years d/t arthritis. Back at it now but way way lighter and only 3 days a week. I’m only taking in 1200- 1400 cal a day. Sticking to my macros and can’t get below 150 lbs. I’m 5’5. What could be going on? I’m only able to do 20-30 mins of weights or…
