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Also it’s very hard to have the energy to workout on the truck. Yes it’s possible, but when you drive 600+ miles in a day the whole day you talk your self up mentally, your excited for it, but when it comes down to it you really don’t push yourself. When I am home I perform heavy high intensity low volume (sets) every…
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While driving a truck it’s very hard to not snack throughout the day. Which is why I do OMAD I’ve been driving for over 3 years and have experimented with many methods of not being in a surplus, this is the only thing that works for me. Not to mention the benefits of fasting that I seeking as well. Thanks for the advice.…
