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Thank you, Ann! It's really encouraging to be reminded that I can gradually build better habits. I work out really hard and expected the weight to keep coming off. Like you mentioned, my body needs to have enough nutrition to keep it going. I feel like a weight has been lifted, not stressing over calories along with all…
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Thank you for all of your suggestions! I will increase my calories and eat a more varied diet.i want to lose weight without overeating or starving my body. Hopefully this helps 🤞 Justlivit...I would welcome any help. It's much appreciated 🙂
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I am 5'3. My goal is 140, at least for now. I do take a multivitamin every day. I do like carrots and green beans. I should probably incorporate more of them into my diet. I try to add foods that have a lot of protein and fiber. I enjoy brown rice, but there isn't as much of those macros as I thought there would be. Is it…
