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Easiest way to increase weight is eat a standard American style fast food diet. But why would you want to increase “weight”, you’ll just be skinny fat. I’m guessing you want to increase lean body weight, with muscle hypertrophy? Any weight training programme with sufficient nutrition and rest will allow your body to adapt.…
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Recent research has shown that the body naturally regulates caloric expenditure to a large extent. For me, 1000 steps equates to about 50 cals but it’s not so easy… if I walk 10 miles my body will compensate, I’ll chill more when I get home. Subconsciously I’ll be less restless and the 1000 cals I burned walking will be…
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28% fat! Not for me thanks 🙄
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… one day at a time! Do you have a plan?
