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Hi and welcome. One newcomer to another, here's something I found to be necessary. Budget your calories wisely to allow a few days where you eat things you want. In moderation of course. Like some days I'll save up calories in and I'll get a cheeseburger on the way to work. Then on Fridays I'll have my cheat day. Allow…
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Hello, and yes indeed. Early in the journey as well.
