KarinSanden Member

I think I will quit drinking for a looong time or at least have a very limited drinking to a few special occasions.

Just WOW WOW WOW!!! You look like your own daughter!

I hope it will keep me motivated! Sometimes I start of like a rocket and then after a month or two I start finding excuses to sit and to quit. And then this dress too will end up in the wardrobe. I have so many clothes, but I hope to get inte to smaller ones and to recycle larger sizes along the way!

I found a really lovely dress from French brand Busnel. It was soooo nice I just had to buy it even tho it is in size EU38M / US6. It was too small when i bought it. Yesterday I tried it and i could get it on me. It did not fit well, it did not look very good BUT IT GOT ON!! I'm sooo motivated to get that dress to fit me…

Eggs are not very high in protein unfortunately. I also struggle to get my 120 grams of daily protein, but I have found some good sources. - Egg whites on bottle - Chicken breast filé - Codd - Shrimps But most important - Casein Casein is a protein powder with a lot of great flavors that can be added to almost anything. It…

I heard that the fastest way to drop weight was to chop a leg off. :smiley: I can see it would work really well but I guess I'll just stick with my long term plan. It would be great tho to loose a few pounds so that my clothes fitted better.

Sounds bleh, haven't tried. Shrimps?

👍👍This is NOT A DIET. It’s a LIFESTYLE *** SW Rnd 270 Start weight: 89,9 kg / 198 pounds Date - Weight - Thoughts 8/24 - 88,5 kg - Why is the weight so darn stuck? I'm doing everything right! 8/25 - 88,3 kg - Why is the weight so darn stuck? I'm doing everything right! 8/26 - 88,5 kg - Why is the weight so darn stuck? I'm…

That is really, really great! Just keep going!!!! <3

I bought a skirt a few years ago when I was feeling "on track" on a summer sale. That summer I didn't had time to wear it. Then it hasn't got on me. But today it did and I love it. Perhaps I should go through my "to fat for this"-box and see what else gets on?

Bleh! Yuck! Grilled point cabbage?

Do you track cals to have a sense of what you eat to maintain your new weight?

Another think I can recommend is to say something like "I can't see that beneficial" or "I don't like it" if you remove things like mayonnaise or sauce or whipped cream from a normal food to get the kcal down.

I walk a lot in periods and I always get a really good extra Swoosh-effect from it. I currently have an average of 13 000 steps a day and some days up to 25 000 steps. My trick to get really high numbers is many shorter walks during the day. 20 min morning walk Walk to next bus stop instead of closest Walk from train to…

Wow! You inspire me! I guess being active is easier now?

I don't tell others that I'm on a diet because I want my diet to have room for a normal life for the rest of my life. So I try to form my diet so that I can handle all situations in normal life. I guess that by definition is not a diet then? Just keeping track of what I choose to eat and try to do healthy options?

- Black extra strong, extra caffeine filled coffee - 2 boiled eggs - caviar And then later if I get hungry Over night oat with vanilla casein and blueberries

An easy way to get more protein into your diet is to add more chicken and tuna and egg to your diet. Another is to start using casein. It is a great way to feel more full and get more protein. A few examples. - Natural yoghurt + 30 g vanilla casein + blueberries - Oatmeal + 30 g vanilla casein & 1,5 dl water instead of…

Thank you for a great answer, I finally feel like myself again. I guess that my brain thinks that I can drink what I drank before but my body is used to better life standards now. Alcohol is a poison after all and wow, that reaction really surprised me.

Statistically you are not wrong, about 80% get back to the starting weight and then some more. I think the key is to define how life should be after you have lost weight, because if you return back to your life before weight loss the weight WILL COME BACK. But living like when you lose weight is no option either, not for…