serbob Member

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  • Losing the weight has never been a problem for me, but toning has been a lot more difficult. Once I hit my weight goal I started using weights, adding a LOT more protein and trying to balance my life. My stomach just doesn't seem to slim down since menopause. I feel like I'm battling an unwinnable war. But I do feel…
    in Has anyone been successful in losing weight during menopause? Comment by serbob October 29
  • For me, relying on the scales for approval is dangerous. If I'm working on muscle tone the scales start going up and mess with my head. I have stopped looking at weight and focus on what size clothes I can wear and how comfortable they feel. I've been at the point where I checked in daily and immediately changed what I ate…
    in Patience is indeed a virtue. Comment by serbob September 12
  • Someone said to me once that if I wore the bigger clothes I'd eventually fit into them. Since I rarely weigh myself, my diet and workouts are mainly to keep me comfortable in my wardrobe. If I feel like a sausage I know it's time to readjust my habits. I either donated or altered my old clothing.
    in Did you keep or throw out your larger waist size pants when you lost weight? Comment by serbob September 6
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