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AUGUST 25, 2024 GOAL 2270 cal ACTUAL 1370 Uggh, today was difficult I had to sing at church this AM so I had to be there by 7:30, which meant eating several hours early. Then I got home late and went to Costco which meant I did not eat lunch till 3:30pm which meant no dinner if I want to stop eating by 7pm. But I had a…
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I got married at 19, and my husband was 18. We’ve now been married for 38 years and together for 40. Our marriage has been far from perfect, with its share of tough moments. But through it all, we’ve learned and grown together. One thing I’ve noticed, especially here in the U.S., is how quickly we tend to give up on…
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AUGUST 24, 2023 Goal 2270 cal Actual 1127 I didn’t exercise today. I'm bummed. I've had a headache all day and not feeling very good. Tomorrow is Sunday so off to church. Maybe exercise after? I'm a morning kinda exerciser. I just want to get back to hiking hills but I have to work up to that.
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Hi I'm new here. Im from Southern Calif, a singer, music teacher, and watercolor artist. I've been on this app for about a week. I have little over 100 lb to lose. I just started a group for those who are like me a little bit older, 58, and a lot of weight to lose, called 100# club: a support journey for 50+. I'm hoping to…
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AUGUST 23, 2024 Goal 2270 cal Actual 2038 You know the only reason I was able to hit close to my goal was because I went to the movies and have popcorn. The problem with the popcorn is I know me and I know how my body despises me and that means I will probably a weight gain of 2 lbs even though I only ate about 5 or 6…
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AUGUST 22, 2024 Today's goal 2270cal Actual 1548cal Once again I'm finding it hard to get all these calories in. If I were eating more pastas and breads I guess I could get it in. Right now my diet plan consists of a protein/fruit/vegetable shake for breakfast and dinner and then a healthy lunch that consists of mostly…
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AUGUST 21, 2024 My goal 2270cal I ate 1531cal Walked 1 mile I am finding it hard to eat all these calories
