Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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SEPTEMBER 18, 2024] I feel really good today not only about how I ate but how much I ate what I ate. I did go for my usual Wednesday walk for my class started so I'm happy about that as well. I feel like I've got a handle on this but I don't want to close my eyes too quickly for fear that everything will turn around on me…
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Vegàn Chocolate Mousse 10.58 oz silken tofu 5.29 oz dark chocolate melted 2 tbsp maple syrup or to taste An optional pinch of salt Break up the chocolate into a heat-proof bowl and melt in the microwave, stirring every few seconds to make sure the chocolate doesn’t burn. To a food processor, add the tofu, melted chocolate,…
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SEPTEMBER 17, 2023 I was a slugger today. Not enough exercise. I'll make up for it tomorrow.
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Such goid advice. I Hope things are going good for you and your new gal and success in you weight journey.
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SEPTEMBER 16, 2024
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SEPTEMBER 15, 2024 GOAL 2000 ACTUAL1638 [bIWEIGH IN[/b] 322.1 >4.1# [bITOTAL LOSS[/b]11.1# I went to the movies today and out to dinner so I pretty much saved up the majority of my calories today for that. I did OK
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I so totally agree. I never in my life thought I would be as heavy as I am now. And I'm sure the people on that show probably said the same thing at some point. But at least we're doing something about it and I've never seen a show but I assume that they're doing something about it if they're on that show. Keep moving…
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One of the things I've been doing if I want something sweet is frozen grapes. Oh my gosh I forgot how sweet they are and how awesome they are when they're frozen. It's something I did as a kid and for my kids when they were younger and I'm bringing them back to my diet.
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SEPTEMBER 13, 2024 GOAL 2000 ACTUAL 1712 Overall today was a really good day. I got pretty close to my goal for calories, I went for a 2-mile walk, and I feel like I did really well.
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SEPTEMBER12, 1014 Goal 2000 Actual 1784 I feel good about today. I today was the first day I came closest to my calorie goal without using alcohol or or foods that would not really be beneficial for me on this diet. But it's still hard to get that calories in
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SEPTEMBER11, 2024 GOAL 2000 ACTUAL 1556 Well this is the first day that I've actually truly cheated. I really did not want my shake for dinner and I didn't want to cook anything and I went into the freezer and there was. Veggie corn dogs! So I had two for dinner. Along with a Hardy full of baked mushrooms, onions and…
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SEPTEMBER 10, 2024 GOAL2000 ACTUAL1520 START333.8 CURRENT322.4 LOSS11.4 I feel pretty darn good about my weight loss. However I'm a little nervous because it's a lot in a very short amount of time. And I know it's because I'm not getting all the calories in. Unless I eat a lot of cheese it's very difficult to get the…
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@access2003 great job! Every # counts. We are all here to do it together.
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These are good. Should print out and alternate placing them on the mirror. Thanks for posting.
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SEPTEMBER 9, 2024 GOAL2000 ACTUAL 1060 I don't know what's wrong with me. I understand that I'm eating so much healthier and that I'm not nearly as hungry but I'm not trying to starve myself. Maybe I need to add a second meal in. Cuz right now my goal is a shake for breakfast a big lunch and a shake for dinner. But maybe…
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SEPTEMBER 8 2024 GOAL 2000 ACTUAL 2075 It was 106 today. I literally sat on my tush all day. There is just absolutely no way to exercise. I tried to do some chores around the house and within 10 minutes I was just drenched in sweat. Did you go a little over my calories today only because I had one more cheese today. I…
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Absolutely! I eat many of those things on a weekly basis. This is great advice and reminder!
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SEPTEMBER 7, 2024 GOAL 2000 ACTUAL 1644 So for those of you who might not live where I live, in Southern California we're having temperatures of 105, 108, Etc. We only have this kind of weather once a year and it usually happens in September and then that's when we usually end up with an earthquake or two. I've lived in…
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SEPTEMBER 6, 2024 GOAL 2170 ACTUAL 2000 WHEW, today was busy. That was 2 very busy days in a row where I wasn't home most the day. I think today I was able to get in all those calories because as soon as I got home I was ravenous and I just kept eating. But I still kept within the type of foods and the amount of calories.…
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Exactly. Right now because I have so much to lose I'm just doing 20 lb goals. If I can reach each of those 20 lb goals then I'm going to considerate a win. Cuz any little bit is going to be helpful for my body, my heart, and my mind.
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I had them back in the '80s. It was so bad that I had to go and for emergency surgery. I have almost a 2 ft scar across my belly. Nowadays they can do it laparoscopically but back then and because of my situation I didn't have that opportunity.
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Having a good laugh now and then is healthy.
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That that emotional eating chart is excellent! Thanks for posting that. I think I might print that out and paste it to my fridge.
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WELCOME❤️
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WELCOME!!!❤️
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SEPTEMBER 5, 2024 GOAL 1970 ACTUAL 1750 Today I did it again. I was so busy that I just didn't have the time to get in all my calories. However when I finally got home I had a peach, too plums, two figs, a handful of pistachios etc. So I got closer to my calories today then I probably have in a while.
