DAILY CHECK IN
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SEPTEMBER 24, 2024
Today I just kept moving and moving and moving and the good thing about it is you can see why my calories I burnt a ton of them but I also makes it so I'm not hungry.
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SEPTEMBER 26, 2025
I am feeling really good about my eating plan, how much weight I'm losing, and just how good I feel in general. I'm so glad I decided to do this and I'm so glad that my head is in the right place finally0 -
SEPTEMBER 29, 2024
I found myself not very motivated this week as you can tell by the fact that I wasn't posting every day. I'm not sure if it's because my husband was gone all week or if I'm getting complacent or what. So tomorrow's way in we'll see how well I did0 -
SEPTEMBER 30, 👁❤️2024
Today was way in and I am down another 1.7 lb. That makes me 316.5. It's the lightest I've been in quite a few years. I have 17.5 more pounds to go for my first goal.
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OCTOBER 2, 2024
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OCTOBER 3 2024
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OCTOBER 6, 2024
I know I haven't posted for a couple days life has gotten kind of busy. I keep forgetting to do it at night before I go to bed. But things are still going pretty good and I will look you forward till I waited tomorrow. I'm hoping to hit 20 lbs loss but we'll see. I had a day or two that I ate my full 2000 calories which I know I should be happy about but because this whole time I've been at least 500 calories under I'm a little worried. So, we shall see what happens tomorrow
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OCTOBER 7, 2024
>1.6#
Today was a real hard day to get my calories in only because I didn't get up until late and I wanted to get a whole hour of exercise in, which I did which meant that by the time I was done with shower and everything was already 11:00 so I waited till 12:30 to have my lunch. So I ended up skipping a hole.
But I lay him down a pound and a half this week. But I need to be honest. I am a recovering bingeater as well as bulimic. My younger years were filled with starvation, lots of laxatives, any kind of weight loss drug I could get my hands on over the counter Etc one of the main reasons why I haven't really truly tried to lose weight over the years was fear that those feelings would creep back in. And they did today. I'm really trying to lose two to three pounds a week for the first few months. When the scale only showed a pound and a half of course my first thought was I'll starve myself. Then my thoughts went too well I couldn't negotiate this for that. All those bad habits came flooding. But I chose not to do that and I chose to eat but today given that I only eat two meals.
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OCTOBER 8, 2024
Today was a very good day. I went on a nice long walk. I was very tired this morning so I didn't end up going on a hike, so I didn't get the little Hills and all that in there but at least I went on a nice long walk. I also did some gardening and some things around the house so I got a good amount of physical activity today. Which my goal now is to up that exercise.
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OCTOBER 9, 2024
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OCTOBER 10, 2024
Thursdays are usually very difficult for me. I have a 3-hour rehearsal in the afternoon and then another 2 hour rehearsal in the evening and by the time I get home from the first one I'm starving and by the time I get home from the second one I'm exhausted. And I tend to always nibble eat versus a meal when I'm this exhausted. But I still stayed Within my recommended calories.
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OCTOBER 11, 2024
Looking day. Tired and don't feel good.
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OCTOBER 12, 2024
Today my exercise was passive. My husband and I went down to the beach with our puppy and spent about two and a half hours walking around. I think we stopped once to sit for about 5 minutes but other than that we just walked. It was a lovely day0 -
OCTOBER 13, 2024
Lazy today. I got ZERO exercise except for 1 hour cleaning up the house, dishes etc.
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OCTOBER 14, 2024
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October 21, 2024
I am officially down 20# today. Woo Hoo!!
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OCTOBER 22, 2024
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OCTOBER 23, 2024
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OCTOBER 24, 2024
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OCTOBER 25, 2024
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OCTOBER 26, 2024
My daughter had a little pumpkin carving party at our home today. Unfortunately there was cookies and cakes and chips and so forth. I was good up until they brought out the pumpkin pie and whipped cream. It was so flipping good mainly because I haven't had anything like that for over 2 months. Plus we went to a fair today and I did so well even with the food that I ate. It was 100% vegan it was a shiitake mushroom Bowl but of course I'm sure it had more calories than what I would make it home. So I went over my calories today but in general it wasn't a bad day until that pumpkin pie.
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OCTOBER 28, 2024
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OCTOBER 29, 2024
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OCTOBER 30, 2024[/b
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OCTOBER 31, 2024
Not even 1 piece of candy. I am so proud.
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NOVEMBER 3, 2024
Today was a tough day to get food in. I was not feeling very good the last couple days and just didn't feel like eating. It's kind of weird for me to feel like that because normally I eat to make myself feel better. But since I haven't been eating sugar on a regular basis maybe that's changing the structure of my binging eating.0 -
NOVEMBER 4, 2024
I'm down 20.2# I'm so happy. Gotta keep going!!
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NOVEMBER5, 2024
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NOVEMBER6, 2024
Today was a bit duffucult for me. But I still stayed within my 1400 cal I want to eat.
Base Goal 1950
Food 1352
Exercise 651
Remaining 598
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NOVEMBER 7, 2024
Base goal 1950
Food 1272
Exercise 1668
Remaining 6780
