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I started a diet 2 weeks ago @ 150# with a goal to loose the 10 #I gained over winter ASAP. I lost 5 # in 8 days just by cutting way back & exercising . I started this program 4 days ago & ate the recommended 1200 cal/day x 2 days and gained 2 lb in 2 days, so cut back to 1000 cal/day for the last 2 days and now back to…
