vascodanielle Member

I’ll try not to reiterate what others are saying but strength training and eating cleaner with a focus on protein might get the look you're aiming for. I’d keep the calories the same, just adjust the macros. What’s funny is that I’m the same height and weight but different body comp. Interesting how genetics play into how…

This might not be the best advice but you kinda just need to bite the bullet. I personally enjoy listening to comedy/commentary podcasts (brittany broski, chris klemen, kurtis conner etc) when running and it really takes me out of my mind and lets my body just go on auto-pilot. No need to be fast, just take your time and…