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Also just noticed you said you were doing daily exercises too. That’s fine but switch it up rather than doing the same stuff and make sure you’re giving your body rest. That could be skipping a day or just doing a mile compared to the 4. Exercise is damaging to the muscles and rest is where it’s repairing itself. Again-…
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Don’t stress it. Things aren’t going to happen right away. Your body is going to start acclimating to the adjustments you’ve made. Assuming this wasn’t a daily routine of yours prior, you’re essentially putting your body in somewhat of a shocked state. It’s not sure what’s going on. The bottom line, in my opinion (I’m not…
