jhodak Member

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  • I lost 12 pounds or so in first 2 weeks on Carnivore. According to dexa scan, 10 was lean muscle and 2 was fat. I’m lifting just as heavy at gym and feel great so I’m not inclined to believe 10 lean was lost but at 51 getting 10 pounds of lean back would be difficult so I thought I’d reach out. Ty
    in 10 pound lean muscle loss in 16 days? Comment by jhodak August 22
  • Thank you. At my age the thought of losing 10 pounds lean muscle is heartbreaking. It would be very difficult to get that back.
    in 10 pound lean muscle loss in 16 days? Comment by jhodak August 20
  • My scale was very inaccurate measuring bone, body fat, etc until I realized athlete mode was not what I should use. Even though I lift 5+ times a week and play competitive table tennis 15 hours a week, switching from athlete mode to normal gave me results almost exactly the same as my last DEXA scan
    in Why weight gain loss removed Comment by jhodak August 20
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