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Keeping track of everything can really make a difference. When I was trying to bulk up a while back, I had a tough time figuring out my maintenance calories too. What worked for me was starting with a couple of different calculators and then tweaking my intake based on how my body responded over a few weeks. Adding 200…
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I get the struggle. Finding a direct number for support with apps like My Fitness Pal is often tricky. From my experience, they don’t list a direct phone number for human support. Your best bet might be reaching out through their in-app support or website help section. If you need to verify your phone number or something…