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mammutski Member

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  • Eat 5-6 times daily. Lots of meat and carbs. After each meal - protein shake with a banana and whole milk with two scoops of protein. Also read this: https://www.jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger#:~:text=Eat%20less%20at%20each%20meal,protein%20and%20vegetable%2Ffruit%20first.
    in Gaining weight. Comment by mammutski September 2024
  • This guy is top. Thanks
    in 5/3/1 and reverse diet Comment by mammutski September 2024
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