Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

mammutski Member

Replies

  • Eat 5-6 times daily. Lots of meat and carbs. After each meal - protein shake with a banana and whole milk with two scoops of protein. Also read this: https://www.jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger#:~:text=Eat%20less%20at%20each%20meal,protein%20and%20vegetable%2Ffruit%20first.
    in Gaining weight. Comment by mammutski September 5
  • This guy is top. Thanks
    in 5/3/1 and reverse diet Comment by mammutski September 5
Avatar