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Eat 5-6 times daily. Lots of meat and carbs. After each meal - protein shake with a banana and whole milk with two scoops of protein. Also read this: https://www.jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger#:~:text=Eat%20less%20at%20each%20meal,protein%20and%20vegetable%2Ffruit%20first.
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This guy is top. Thanks