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CW 128.6 GW 118 Hello, May I join here? I am 63 year female and have a thyroid condition. I was hovering around 138 pounds for months. I managed to loose 10 lbs since summer. What has worked is consistent workouts 5 times a week, 3 balanced meals a day, no food after 6 PM. I do mealplanning for 2-3 days ahead. This really…
