Replies
-
This article goes into detail about what steps one must take to lose or maintain weight and improve cardiovascular health. The author goes on to explain that 150 to 300 minutes of moderate physical activity a week or 75 minutes of vigorous physical activity a week is recommended for adults. If your goal is to lose a…
-
Physical activity is defined as any movement made by the body, including during leisure time. Physical activity has been proven to prevent various diseases and illnesses including cancer, type-2 diabetes, and hypertension. It can also be helpful for improving mental health among children, adults, and pregnant women alike.…
