adyolis Member

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  • ok I’m in! I’m losing at a turtle’s pace but is better than nothing! Last weigh-in on Sunday 5/4 or CW is 200.3# I haven’t been under 200# in at least 25 years! Although I’m focusing more in fat loss vs weight loss I know I can afford to be a bit lighter 😅 I do weightlifting 5x and go heavy. One rest day and other for more…
    in 10 pounds to lose challenge- May 1, 2025-July 31, 2025 Comment by adyolis May 7
  • 45 year old perimenopausical 😅therapist. Had bariatric surgery back in 2022 and chose the road of not being skinny fat. I feel this is the most muscle I’ve had ever but sometimes my energy is depleeeeeeted after a full workday. Still trying to get rid of that middle belly budge don’t mind the faces lol
    in Perimenopause Weight Lifting Journey. Comment by adyolis May 7
  • magnesium glycate plush Ashwaganda have definitely made a dent in improving my sleep. I know everyone is different but I notes also if I workout after 6pm affects my sleep, even while taking my supplements because of the increased adrenaline and cortisol
    in Not enough deep sleep Comment by adyolis May 7
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