xandidowning Member

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  • I have been using semiglutide for 9 weeks. I have been a MFP user for 10+ years. I am 55, and in my early 40's I started gaining (130# to eventually 222#). I Managed a GNC, I was active, busy and tried to be as healthy as I could, between injuries and menopause I lost myself. I have spent the last 2 years in a depression,…
    in Is using a GLP-1 for Weight loss Cheating? Comment by xandidowning October 20
  • I am just finishing my 8th week, and I am down 14 lbs. I have focused on a calorie deficit (1200) and protein, fiber and water! I have had a few weeks where the scale didn't budge, and those weeks I didn't focus on the fiber and water.
    in Week one complete on Semaglutide Comment by xandidowning October 9
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