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SW: 204.9 GW: 201 2/6 380cal under maintenance, rest day 2/7 304 cal under, 30min walk, 2800m swim, 15min elliptical, 30min weights, 15min PT 2/8 376 cal under, 35mi group ride 2/9 1202 cal under, 90min elliptical, 15min PR 2/10 283 cal under, 45min elliptical, 30min weights @deepwoodslady I didn't intentionally fast! My…
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SW: 204.9 GW: 201 6. 380cal under maintenance, rest day 7. 304 cal under, 30min walk, 2800m swim, 15min elliptical, 30min weights, 15min PT 8. 376 cal under, 35mi group ride 9. 1202 cal under, 90min elliptical, 15min PR
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Feb SW: 204.9 Feb GW: 201 Ultimate GW: 190 6. 1st day tracking, maintenance = 2,900, came in at 2,520, training rest day due to not feeling well 7. Came in 304 calories under maintenance. 30 min mindful walk at lunch, after work 2800m swim, 15min easy elliptical, 30min weights, 15min PT and stretching 8. 376 cal under.…
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Late start but excited to join anyway! 43M 5’9” endurance athlete 2021: start at 208, started calorie tracking and exercise (bootcamp and rucking) 2022: got down to 185, continued consistent tracking and exercise (bootcamp/ruck) 2023: up to 195, ran two full marathons but fell off tracking 2024: up to 205, achilles running…
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Late start but excited to join anyway! 43M 5’9” endurance athlete 2021: start at 208, started calorie tracking and exercise (bootcamp and rucking) 2022: got down to 185, continued consistent tracking and exercise (bootcamp/ruck) 2023: up to 195, ran two full marathons but fell off tracking 2024: up to 205, achilles running…
