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Thank you. I did verify the nutrition with the information on the box and MFP was right. 😔
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Don't apologize! That's what this community is for! May I ask how much of a deficit have you been doing and what does that look like in the context of your day? It seems like the only way I can cut calories and not feel like I'm depriving myself, especially at night, is when I have a very specific combination of protein…
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First of all, I hope the cancer is in your rearview mirror! Second, I understand your frustration and it sounds like you've been experiencing the same thing I have: insufficient mental space! Though I haven't had to deal with cancer as you have, there have been times in my life (including now) when there was too much else…
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I think MFP is a good place to see what others are doing but, like any online environment, real connections aren't likely. Your 20 pound loss is amazing! I can't imagine how good that must feel! Go you! Regarding connections, I joined a Cross Fit gym 7 weeks ago and the camaraderie is just what my soul needed, and I didn't…
