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@ceriusly1 Thank you. You are the best. @Yiche912 Thank you for accapting me. Looking forward to the callenge.
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@ceriusly1 i messaged you yesterday whenI got back from my cruise. Hope this isn’t redundant. I’d love a new invitariin.
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The LTGL that was so helpful to me and that I still mostly practice is Hara Hatchi Bo (sommething like that). Its like a mindfulness eating practice, placing your fork down between bites, and stopping when you’re about 80% full. I find I slow down when I’m eating like this and chew more. I attribute this to my experiencing…
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Hope its ok to post this here. This group keeps me accountable and is fun so I thought maybe some would like to look into it. I started the 5% challenge winter 2024 at 161 lbs.and just reached 152.9. I never reached the 5% during the 10 weeks but was able to stay motivated and accountable for the year. Not taking anything…
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Any team please
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What do you like to be called? For the challenge I like to use lulabelbl How did you learn about the 5% Challenges? I think my first was winter 2024 How many 5% Challenges have you done? 3 What do you like to do for fun? I like to try out new places for weekend brunch, movies in theaters and streaming, going to plays and…
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Hello everyone - I totally enjoyed participating in the challenges this year. And altho I never made a 5%loss in the 8 or 10 week period, I looked back at where I was when I started this year A definite loss… and holding. I’d like to join for the fall but will be on vacation until 10/15 so will miss the initial weigh in.…
