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Steps Fri 9/20 6290 Sat 9/20 6814
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weigh in day Saturday PW 153.3 Cw 153.3
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steps Tues 9/16 6142 Wed 9/17 6470 Thur 9/18 6048
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steps Sun 9/14 2567 Mon 9/15 6061
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Steps Fri 9/12. 4551 Sat 9/13 6459
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lulabelbo Weighin Saturday PW 153.9 CW 153.3
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steps Wed 9/10 6216 Thur 9/11 6472
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Steps Sun 9/7 6118 Mon 9/8 4038 Tues. 9/9 6828
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@p8m6bwghh9 all great ideas - I especially like keeping beans in the fridge and adding them for a protein boost. I'll have to try that. Thanks!
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Do you lean more towards meat or plant proteins or do you land somewhere in the middle I eat both plant and animal protein. I try to limit the "added protein" , that is protein added to normal products like cornflakes or coffee or water. That being said I do use protein powder and, in a pinch, a protein bar.
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What are your favorire protein source? It's hard to pick a favorite. I try to vary protein sources eating both plant and animal based and trying to hit 20 to 30 grams per meal. Breakfast protein can be a couple of eggs, milk, or kodiak hiprotein granola, yogurt, or cheerios and Jay Robb protein powder. Protein soutces for…
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Steps Fri 9/5 3578 Sat 9/6 6387
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weigh in day: Saturday PW 153.5 CW 153.9
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Steps Wed 9/3. 7300 Thur 9/4 5011
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Step goal 6000 Sun 8/31 4442 Mon 9/1. 6274 Tues 9/2 6515
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@frankwbrown I'd like to do the Sept step challenge. According to my fitbit I average 4250/day. My goal is an ambitious 6000/day. Do I record steps here?
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My favorite black beans and rice recipe. Cuban Black Beans Recipe
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My wife and I rotate cooking on a weekly basis. I often use dinner recipes from eatingwell.com either old ones that I have stashed or something new when I feel like. I look for healthy and start to finish cook time of 45 minutes or less. If there's a lot of veggie chopping like in stir fries it seems to take me longer.…
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@lauren_989 Thanks for placing me in the best team! 🏃♂️➡️🏋🏼♀️✔️
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mfp name Lulabelbo Wegh in day: Saturday Current weight: 153.5 Highest weight: 165 Preferred team: The team with the best results
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Spanx - for the illusion. All the above for perminent loss.
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I'm making this, but not sure about rhe roasted chickpeas.
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@nossmf you're right. I do want to keep program to about 1/2 hour. Anyway,I'm set and ready to try out 1st week program tomorrow and may have to adjust workouts.
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@nossmf Hey Thanks for taking the time to put this workout together for me. I was just planning it myself and our programs are pretty similar but different. Upper body - I never did pull aparts. I'll give them a try. And I would add abs on this day - something like planks or palloff press. I had biceps and triceps on my…
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@nossmf Thanks for taking the time to help. I'm using dumbells at home. 3,5,8,10 lbs and 5 lb ankle weight that I think I can add on my arms for resistance. Also resistance loops and bands. I used gym weight machines in my younger days and started on free weights at the gym but was too intimidated to keep up. Right now I'm…
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I have my cardio set 3-4 days/week at least 30 min per workout. This is what I'm doing now going up to 60+ minutes at least once/week. I plan on increasing this by adding pole/nordic walking (which is also a great upper body workout) for 20 min/day. My weight lifting is kind of haphazard. I'm looking for a lifting program…
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What is your MFP name? Lulabelbo 2. What is your real name, or what name would you like to be known as? Carol 3. How did you learn about the 5% Challenges? Initially through mfp but iI've been in 5 5% challenges 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. 5 It…
