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@Ann__777 "You can set your protein goal based on some rational goal weight." So if I had a goal weight of lets say 165lbs... I should lower my protein to 149g.. as opposed to the 176 i got basing it off my current weight and I could toss those grams into fat bringing my fat upto the .3-.45g per pound per day. Putting it…
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Why do so many "Macro Calculators" you find online have such high protein numbers in comparison to so many others opinions? Is there some kind of debate over protein intake in the nutrition space? How is someone just getting started supposed to know what numbers to use to get started? Or do you just roll with this and then…
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Perfect explanation, thank you!
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@lynn_glenmont Are there any macro calculators or formulas that are best practice... as I read different articles and use these "macro calculators" i get such different numbers from each the whole thing is really confusing for a beginner. No diabetes or medical issues and 10g was a fabricated number I pulled out of a…
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I guess one additional question I had was the "Sugar" goal of 62g. Should that be interpreted as a goal to reach or stay under? If I only have 10g of sugar in a day should that be considered ok or does that imply I should add some sugar to my diet?
