TeeJayTitleist Member

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  • I’m only talking about the losing weight part of it. Considering the OP was talking about “secret to losing weight”. Forget the exercise. At the end of the day (for example) you consume 2,000 calories and your expected BMR is 2500 calories, you will lose weight. Hence the calorie deficit. No required exercise.
    in The Secret is No Secret to wight loss Comment by TeeJayTitleist January 23
  • the “not a secret” for weight loss is just being in a calorie deficit. I don’t understand how that isn’t about 90% of it. Maybe 9% more is exercising and the remaining 1% a mixed bag of about 50 different debatable topics. Did I get that wrong? Cause I don’t know anyone who didn’t follow that recipe and lost weight. You…
    in The Secret is No Secret to wight loss Comment by TeeJayTitleist January 22
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