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Morning, 4:54a in NJ, coffee time before heading to gym for strength training before work. I do long walks. 4.5 on average, on Sat&Sun, and do 3-4 days per week with weights. Do walk during week but with hubs and pups so slower and not as far, consider that relaxing cardio not a great workout😁 I am yo yo queen, have not…
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Morning, 4:54a in NJ, coffee time before heading to gym for strength training before work. I do long walks. 4.5 on average, on Sat&Sun, and do 3-4 days per week with weights. Do walk during week but with hubs and pups so slower and not as far, consider that relaxing cardio not a great workout😁 I am yo yo queen, have not…
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Morning, 4:54a in NJ, coffee time before heading to gym for strength training before work. I do long walks. 4.5 on average, on Sat&Sun, and do 3-4 days per week with weights. Do walk during week but with hubs and pups so slower and not as far, consider that relaxing cardio not a great workout😁 I am yo yo queen, have not…
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I am in!!
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I’m new too, I’d love to join! Not sure my old brain understands the instructions posted, but I’ll follow your leads when it goes live!
