Replies
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bcsfox: best of luck to you on achieving your goals! 54 is still young - especially if you're healthy!
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Hi Nanadee: Wishing you success on your journey. For me, the key to not being hungry is to fuel the body with quality nutrition on a regular basis. If you give the body what it needs, no more and no less, the body gives you what you need. So finding out what your body needs is key. If I eat McDonalds for lunch, I'm hungry…
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Hi, Whipster. Hope you are able to reach your goals!!
