We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Counting calories is key. A simple equation to get your calorie defect is to take your (realistic!!!) goal weight and x it by 12. Start there. Also, don’t let the number on your scale determine your success. Are you taking measurements? Are your clothes fitting better? Confidence up? More energy? These are all wins. Keep…
