Replies
-
I hit a new low twice this week. Thanks for giving all the information. Feeling even more motivated now.
-
Thanks for sharing insights from your journey. For the questions, I weigh myself every day after coming out of the toilet in the morning. Yes, bathroom frequency has changed a bit. Sleep at least 7 hours a day, mostly 8. After going over the replies, I get the feeling that I should just keep doing the same for a month and…
-
Thanks for the comment. I might want to add that I did not stay hungry while eating 1000 calories in deficit. For example, one of those days, I went to a Chipotle for lunch and ordered my usual, which is 830 calories and 40 grams of protein. After eating about half of it, I started feeling full and packed the rest for…
-
I realized I should have mentioned that as well. I got to the gym 4 days a week, lift 3 times a week, do a PPL split, and one day for the core. I do 20 minutes of cardio every day after lifting. I see there is a lot of conflicting information about how much protein one should eat. I see 0.8 grams per kg in some places.…
