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Right now I am staying away from lifting, I am mainly walking as it's the most accessible. My goal is to do things that are sustainable for me and right now lifting weights would probably screw up my state of mind. I think once I drop to around 100 kg I may start to look at lifting and other exercises, We will see
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Right now, I am not doing too bad. I am actually feeling full after meals. Today for planned meals, I am over 8g of carbs and over 2g of protein, but under my fat by 14g. I am fine-tuning my meals to get the right amounts in. My main issue for years has been snacking. Sure I had pizzas and all-sorts. But snacking was my…
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Man that picture is at least 10 years old, I have never changed it haha. I logged in with my Gmail. But you are bang on with 1680, that's what it set me at with my goal of wanting to lose the weight as fast as possible within reason. I am 178cm and weighing 123.3 (as of this morning)
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Right now I am on 1,680 calories a day. I am 27 M, 178cm and 124.3 kg as of this morning. Even after a lot of walking I am feeling pretty great. It's not a small amount of food that I am miserable, I am actually getting a good amount and feeling full or saturated after meals. I have just swapped over from a Keto diet to…
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From talks with my doctor and various other bits of research, I have been told/seen that it's actually better from what I can tell not not eat the 'extra calories' you get from exercise and just keep to the set amount that day. I'm curious if there is more to it then just 'gaining more food (calories) I can eat) As for…
