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That’s exactly what I do is the portion control and NO SWEETS. The exercise part is where I’m a bit struggling due to no time, but I do need to incorporate that during my lunch just walk around, it’s something better than nothing. You can do it!! It’s funny how we can gain 40lbs in a span of 3 months but it’s so HARD to…
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I have always struggled like that. What is your goal? You need to set a goal first, doesn’t have to be big maybe 3-5 lbs in a month. Then need to prep your meals, got to look up meals (breakfast/lunch/dinner) that you will like to eat for a week straight and if you can incorporate a workout. Walking works or running or…
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I seen your post! Super props to you! Good luck to you! Got to keep on grinding!!
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Thank you! I don’t think I would survive starvation diet lol. I appreciate your support!!
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Thank you very much! Yes it was very difficult to get where I am now but I have a long way to go. I have some more ideas if you need some or if you have some for me would be great too lol This week for lunch is salads that contain: 2 handful of spinach 1 1/2 cup of romaine lettuce 1 handful of English cucumber 1 cup of…
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I also felt the same just nervousness because some people don’t want to see you succeed or I don’t want to hear anyone say something condescending. But oh well, I know what I’m doing is working and have to stay focused and positive and that’s all there is to it.
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Yes girlie!!! It will work. Just got to stay consistent and focused because it is easy to lose focus but just need to stay on track. The meals that you’ve prepped on Sunday for the week will help you stay focused, count your calories for the best of your knowledge. Trust me that you can do it! I’m here if you need help or…
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Thank you very much! lol yes very least judgy group. Haha
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Thank you!!!
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Yes girl!!! It’s hard but it’s all about the meals. Low calorie high volume. You can do it! We can do this journey strong! Yes of course I’ll friend you!
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Thank you for reading my little post. Like I said I didn’t think anyone would read this lol. Yes! MFP has helped me so much! It’s what is really keeping me focused. Thank you again for your support! Slow and steady, I better win this race lol. :D
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Thank you so much! I didn’t think anyone would read this lol. I hope i will look a bit good for my birthday which is in January 21. I want to spoil myself with a beautiful dress I’ve been eyeing on. Stay positive as well! Don’t lose focus!
