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1. Physical activity is any movement produced by skeletal muscles that requires energy, including activities during leisure, transport, work, or daily routines. 2. Physical activity reduces the risk of noncommunicable diseases like cardiovascular disease, diabetes, and cancer. It improves mental health, enhances cognitive…
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This article explains that how much exercise you need depends on your personal health and fitness goals. It talks about different reasons for exercising, like improving physical fitness, losing weight, or reducing stress. For general health, it suggests 150 to 300 minutes of moderate exercise, like walking, each week, but…
