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I agree with the opinion of the article. This opinion is held by many, even social media users that are victims to the addiction. Even sometimes I catch myself on social media too long on one day or another. It also fuels parasocial relationships and a lot of teens and children are being raised by the internet and not…
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In the article it gives in depth responses to how one should exercise based on their goals. It also covers how consistent one is to exercise then they may see faster results than one that is not as consistent. It talks about how different age groups need different types of exercise and how young children should have more…
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1. Physical activity is any activity that keeps the heart rate up and requires movement. You don't have to necessarily be good at it or dedicate your life to it to be healthy. On the other hand it is important to have more movement then non movement in ones life. This prevents issues body issues and pains down the line…
